25th July 2015 – Exercise!

Pretty satisfied with myself today. Despite my knee giving me ongoing grief and pain I managed to keep busy most of the day, get most of the outdoor chores done that needed doing and passed my 10000 step goal, Also clocked up 2 hours of exersize measured which is a massive effort for me these days. Knee is sore tonight and I am shattered, but feel like I have achieved a lot today so all in all pretty satisfied. Time for a sleep me thinks!